Glycerol
Also known as: GlycoFuse, HydroMax, GlycerPump (65%)
Hyperhydrates muscle cells for sickening pumps and endurance in heat.
- Clinical dose
- 2–4 g (65% glycerol forms)
- Typical label dose
- 2–4 g (65% form)
- Category
- Pump
- Pump
- Hyperhydration
- Endurance
What it is & how it works
Osmolyte that pulls water into muscle tissue; expands plasma volume.
Dosage
The clinically studied dose is 2–4 g (65% glycerol forms).On labels you'll typically see 2–4 g (65% form).
What the research shows
Pulls water into the muscle for sickening pumps in hot conditions, look for GlycerPump or HydroMax to avoid the clump problem.
Studies & citations
Formulas it appears in
- Pump Formula
- Pre-Workout
- Hydration / Electrolyte
Pump pre-workouts, endurance formulas (clumps easily, look for stabilized forms)
Categories
Glycerol FAQ
What is Glycerol?
Hyperhydrates muscle cells for sickening pumps and endurance in heat.
How much Glycerol should I take per day?
The clinically studied dose is 2–4 g (65% glycerol forms).
What does Glycerol do?
Pulls water into the muscle for sickening pumps in hot conditions, look for GlycerPump or HydroMax to avoid the clump problem.
What is Glycerol found in?
Pump pre-workouts, endurance formulas (clumps easily, look for stabilized forms)
Related Pump ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.