Konjac Glucomannan
Also known as: Amorphophallus Konjac Fiber, Konnyaku Powder
The water-soluble fiber from konjac root, the most viscous fiber known, used for satiety and as a soluble-fiber source.
- Clinical dose
- 3 g/day, the dose used in Sood et al., 2008
- Typical label dose
- 3–4 g/day
- Category
- Thermogenic
- Fat Loss
- Cholesterol
- Blood Sugar
- Appetite Control
- Gut Health
What it is & how it works
Forms a viscous gel in the stomach up to 200× its volume; delays gastric emptying; binds bile acids; slows glucose absorption.
Dosage
The clinically studied dose is 3 g/day, the dose used in Sood et al., 2008.On labels you'll typically see 3–4 g/day.
What the research shows
Appetite-suppressant formulas use konjac glucomannan for the gastric-emptying delay, must be taken with adequate water.
Studies & citations
Formulas it appears in
- Fat Burner
- GDA
- Gut Health
- Heart Health
Fat Burner
Categories
Konjac Glucomannan FAQ
What is Konjac Glucomannan?
The water-soluble fiber from konjac root, the most viscous fiber known, used for satiety and as a soluble-fiber source.
How much Konjac Glucomannan should I take per day?
The clinically studied dose is 3 g/day, the dose used in Sood et al., 2008.
What does Konjac Glucomannan do?
Appetite-suppressant formulas use konjac glucomannan for the gastric-emptying delay, must be taken with adequate water.
What is Konjac Glucomannan found in?
Fat Burner
Related Thermogenic ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.