Magnesium Threonate
Also known as: Magtein
The only magnesium form proven to raise brain magnesium levels, cognitive and sleep benefits.
- Clinical dose
- 2 g Magtein ( 144 mg elemental Mg)
- Typical label dose
- 1.5–2 g (for 144 mg Mg)
- Category
- Vitamins & Minerals
- Memory
- Sleep Quality
- Beats Brain Fog
What it is & how it works
L-Threonate ligand enhances CNS uptake; increases synaptic magnesium for NMDA regulation.
Dosage
The clinically studied dose is 2 g Magtein ( 144 mg elemental Mg).On labels you'll typically see 1.5–2 g (for 144 mg Mg).
What the research shows
Magtein, the only Mg form that raises brain Mg levels; nootropic and deep-sleep stacks lean on it.
Studies & citations
Formulas it appears in
- Nootropic
- Sleep Aid
Nootropics, sleep formulas, cognitive supplements
Categories
Magnesium Threonate FAQ
What is Magnesium Threonate?
The only magnesium form proven to raise brain magnesium levels, cognitive and sleep benefits.
How much Magnesium Threonate should I take per day?
The clinically studied dose is 2 g Magtein ( 144 mg elemental Mg).
What does Magnesium Threonate do?
Magtein, the only Mg form that raises brain Mg levels; nootropic and deep-sleep stacks lean on it.
What is Magnesium Threonate found in?
Nootropics, sleep formulas, cognitive supplements
Related Vitamins & Minerals ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.