Alpha-GPC
Also known as: L-Alpha Glycerylphosphorylcholine
Top-tier choline source for focus, mind-muscle connection, and even power output.
- Clinical dose
- 300–600 mg, 30–60 min pre-task
- Typical label dose
- 300–600 mg
- Category
- Nootropic
- Focus
- Mental Clarity
- Beats Brain Fog
- Mind-Muscle Connection
- Power Output
What it is & how it works
Rapidly raises brain acetylcholine; 600 mg before training shown to boost peak power.
Dosage
The clinically studied dose is 300–600 mg, 30–60 min pre-task.On labels you'll typically see 300–600 mg.
What the research shows
Stacked with caffeine, focus kicks in within 20 min, the cholinergic lift sharpens mind-muscle connection during working sets.
Studies & citations
Formulas it appears in
- Pre-Workout
- Nootropic
- Focus Formula
Nootropics, high-end pre-workouts, cognitive supplements
Categories
Alpha-GPC FAQ
What is Alpha-GPC?
Top-tier choline source for focus, mind-muscle connection, and even power output.
How much Alpha-GPC should I take per day?
The clinically studied dose is 300–600 mg, 30–60 min pre-task.
What does Alpha-GPC do?
Stacked with caffeine, focus kicks in within 20 min, the cholinergic lift sharpens mind-muscle connection during working sets.
What is Alpha-GPC found in?
Nootropics, high-end pre-workouts, cognitive supplements
Related Nootropic ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.