Apigenin
Also known as: 4',5,7-Trihydroxyflavone (chamomile)
Plant flavonoid from chamomile that calms the mind and promotes sleep onset.
- Clinical dose
- 50 mg
- Typical label dose
- 50 mg
- Category
- Sleep
- Sleep Quality
- Calm Focus
What it is & how it works
GABA-A receptor partial agonist at benzodiazepine site; mild anxiolytic without dependence.
Dosage
The clinically studied dose is 50 mg.On labels you'll typically see 50 mg.
What the research shows
Chamomile flavonoid that hits the GABA-A benzo site. Huberman-stack staple at 50 mg.
Studies & citations
Formulas it appears in
- Sleep Aid
Sleep formulas (popularized by Huberman's sleep cocktail)
Categories
Apigenin FAQ
What is Apigenin?
Plant flavonoid from chamomile that calms the mind and promotes sleep onset.
How much Apigenin should I take per day?
The clinically studied dose is 50 mg.
What does Apigenin do?
Chamomile flavonoid that hits the GABA-A benzo site. Huberman-stack staple at 50 mg.
What is Apigenin found in?
Sleep formulas (popularized by Huberman's sleep cocktail)
Related Sleep ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.