Glycine
Also known as: Aminoacetic acid
Non-essential amino acid with remarkable sleep quality benefits, also supports collagen synthesis.
- Clinical dose
- 3 g, 30 min pre-bed
- Typical label dose
- 3–5 g
- Category
- Sleep
- Sleep Quality
- Deeper Sleep
- Recovery
What it is & how it works
Glycine receptors in the brain lower core body temperature; reduces sleep latency and improves SWS.
Dosage
The clinically studied dose is 3 g, 30 min pre-bed.On labels you'll typically see 3–5 g.
What the research shows
Lowers core body temp to trigger sleep onset, 3 g is the standard clinical dose.
Studies & citations
Formulas it appears in
- Sleep Aid
- Recovery Formula
Sleep formulas, collagen products
Categories
Glycine FAQ
What is Glycine?
Non-essential amino acid with remarkable sleep quality benefits, also supports collagen synthesis.
How much Glycine should I take per day?
The clinically studied dose is 3 g, 30 min pre-bed.
What does Glycine do?
Lowers core body temp to trigger sleep onset, 3 g is the standard clinical dose.
What is Glycine found in?
Sleep formulas, collagen products
Related Sleep ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.