CarnoSyn®
Also known as: Beta-Alanine (Natural Alternatives Intl, NDI + Self-Affirmed GRAS)
The original patented beta-alanine, the only beta-alanine with FDA NDI status and Self-Affirmed GRAS. Backed by 55+ human clinical trials.
- Clinical dose
- 3.2–6.4 g/day for 4+ weeks
- Typical label dose
- 3.2–6.4 g/day
- Category
- Endurance
- Endurance
- Work Capacity
- Less Soreness
What it is & how it works
Raises muscle carnosine, which buffers H+ ions during high-rep / 1–4 min efforts. Lifts work capacity, time-to-failure, and reduces neuromuscular fatigue. Causes the classic tingles (paresthesia).
Dosage
The clinically studied dose is 3.2–6.4 g/day for 4+ weeks.On labels you'll typically see 3.2–6.4 g/day.
What the research shows
The reference β-alanine, every meta-analysis on β-alanine performance used CarnoSyn® or generic equivalent. 3.2–6.4 g/day loads muscle carnosine 42–66% over 4+ weeks.
Studies & citations
Formulas it appears in
- Pre-Workout
- Stim Pre-Workout
- Non-Stim Pre
- Intra-Workout
Almost every credible pre-workout, intra-workout, endurance formula
Categories
CarnoSyn® FAQ
What is CarnoSyn®?
The original patented beta-alanine, the only beta-alanine with FDA NDI status and Self-Affirmed GRAS. Backed by 55+ human clinical trials.
How much CarnoSyn® should I take per day?
The clinically studied dose is 3.2–6.4 g/day for 4+ weeks.
What does CarnoSyn® do?
The reference β-alanine, every meta-analysis on β-alanine performance used CarnoSyn® or generic equivalent. 3.2–6.4 g/day loads muscle carnosine 42–66% over 4+ weeks.
What is CarnoSyn® found in?
Almost every credible pre-workout, intra-workout, endurance formula
Related Endurance ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.