Casein Hydrolysate
Also known as: Hydrolyzed Casein
Pre-digested casein, faster than micellar but still slow-release versus whey.
- Clinical dose
- 25 g
- Typical label dose
- 20–40 g
- Category
- Protein
- Recovery
- Lean Muscle
- Anti-Catabolic
What it is & how it works
Enzymatically cleaved peptides absorb faster than intact casein; minimal lactose.
Dosage
The clinically studied dose is 25 g.On labels you'll typically see 20–40 g.
What the research shows
Used in pre-bed or post-workout shakes when slow + steady protein is wanted without micellar's thick texture.
Studies & citations
Formulas it appears in
- Protein Powder
- Post-Workout
- Recovery Formula
Recovery shakes, anti-catabolic stacks
Categories
Casein Hydrolysate FAQ
What is Casein Hydrolysate?
Pre-digested casein, faster than micellar but still slow-release versus whey.
How much Casein Hydrolysate should I take per day?
The clinically studied dose is 25 g.
What does Casein Hydrolysate do?
Used in pre-bed or post-workout shakes when slow + steady protein is wanted without micellar's thick texture.
What is Casein Hydrolysate found in?
Recovery shakes, anti-catabolic stacks
Related Protein ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.