Collagen Peptides
Also known as: Hydrolyzed collagen type I/III
Supports tendons, ligaments, and skin, not a muscle-building protein (low leucine).
- Clinical dose
- 10–15 g/day, paired with vitamin C
- Typical label dose
- 10–20 g
- Category
- Protein
- Joint Comfort
- Skin Quality
- Hair & Nails
- Mobility
What it is & how it works
Provides hydroxyproline-rich peptides; Vitamin C cofactor needed for collagen synthesis.
Dosage
The clinically studied dose is 10–15 g/day, paired with vitamin C.On labels you'll typically see 10–20 g.
What the research shows
Tendon, ligament, and skin support, not a muscle-building protein (low leucine) but the gold standard for connective tissue.
Studies & citations
Formulas it appears in
- Joint Formula
- Skin/Hair/Nails
- Recovery Formula
Joint supplements, beauty formulas, protein blends
Categories
Collagen Peptides FAQ
What is Collagen Peptides?
Supports tendons, ligaments, and skin, not a muscle-building protein (low leucine).
How much Collagen Peptides should I take per day?
The clinically studied dose is 10–15 g/day, paired with vitamin C.
What does Collagen Peptides do?
Tendon, ligament, and skin support, not a muscle-building protein (low leucine) but the gold standard for connective tissue.
What is Collagen Peptides found in?
Joint supplements, beauty formulas, protein blends
Related Protein ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.