Cerebiome
Also known as: Lallemand Probiotic Blend, L. helveticus R0052 + B. longum R0175
Lallemand's psychobiotic combination, the first clinically-validated probiotic blend for the gut-brain axis and mood support.
- Clinical dose
- 3 billion CFU/day, the dose used in Messaoudi et al., 2011
- Typical label dose
- 3 billion CFU/day
- Category
- Nootropic
- Mood
- Stress Resilience
- Gut Health
- Anti-Anxiety
- Mental Clarity
What it is & how it works
L. helveticus produces lactic acid and tryptophan metabolites supporting serotonin production; B. longum reduces cortisol and inflammation; gut-brain axis modulation via vagus nerve.
Dosage
The clinically studied dose is 3 billion CFU/day, the dose used in Messaoudi et al., 2011.On labels you'll typically see 3 billion CFU/day.
What the research shows
Mood and psychobiotic formulas use Cerebiome for its gut-brain axis RCT data, the first probiotic blend studied against validated mood questionnaires.
Studies & citations
Formulas it appears in
- Nootropic
- Gut Health
- Sleep Aid
Nootropic
Categories
Cerebiome FAQ
What is Cerebiome?
Lallemand's psychobiotic combination, the first clinically-validated probiotic blend for the gut-brain axis and mood support.
How much Cerebiome should I take per day?
The clinically studied dose is 3 billion CFU/day, the dose used in Messaoudi et al., 2011.
What does Cerebiome do?
Mood and psychobiotic formulas use Cerebiome for its gut-brain axis RCT data, the first probiotic blend studied against validated mood questionnaires.
What is Cerebiome found in?
Nootropic
Related Nootropic ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.