CreGAAtine®
Also known as: Creatine + Guanidinoacetic Acid
GAA is the immediate creatine precursor, raises creatine even further than creatine alone.
- Clinical dose
- 1.2 g GAA + 3 g creatine
- Typical label dose
- 3 g + 1 g GAA
- Category
- Pre-Workout
- Strength
- Lean Muscle
- Power Output
- Recovery
What it is & how it works
GAA gets methylated to creatine in vivo; can raise muscle creatine 16-50% above monohydrate alone.
Dosage
The clinically studied dose is 1.2 g GAA + 3 g creatine.On labels you'll typically see 3 g + 1 g GAA.
What the research shows
Used when formulators want to push creatine saturation past the standard 5 g/day ceiling.
Studies & citations
Formulas it appears in
- Pre-Workout
- Post-Workout
Premium creatine products, performance stacks
Categories
CreGAAtine® FAQ
What is CreGAAtine®?
GAA is the immediate creatine precursor, raises creatine even further than creatine alone.
How much CreGAAtine® should I take per day?
The clinically studied dose is 1.2 g GAA + 3 g creatine.
What does CreGAAtine® do?
Used when formulators want to push creatine saturation past the standard 5 g/day ceiling.
What is CreGAAtine® found in?
Premium creatine products, performance stacks
Related Pre-Workout ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.