Rhodiola Rosea
Also known as: Golden root (3% rosavins / 1% salidroside)
Anti-fatigue adaptogen, keeps you sharp and reduces burnout under heavy training.
- Clinical dose
- 200–600 mg (3% rosavins / 1% salidroside)
- Typical label dose
- 200–600 mg
- Category
- Adaptogen
- Stress Resilience
- Endurance
- Mental Clarity
- Mood
What it is & how it works
Modulates serotonin/dopamine via MAO inhibition; activates HSP70 for stress resistance.
Dosage
The clinically studied dose is 200–600 mg (3% rosavins / 1% salidroside).On labels you'll typically see 200–600 mg.
What the research shows
Anti-fatigue adaptogen, sneaks into pre-workouts and nootropics to take the edge off cognitive burnout.
Studies & citations
Formulas it appears in
- Pre-Workout
- Nootropic
- Recovery Formula
Pre-workouts, nootropics, endurance supplements
Categories
Rhodiola Rosea FAQ
What is Rhodiola Rosea?
Anti-fatigue adaptogen, keeps you sharp and reduces burnout under heavy training.
How much Rhodiola Rosea should I take per day?
The clinically studied dose is 200–600 mg (3% rosavins / 1% salidroside).
What does Rhodiola Rosea do?
Anti-fatigue adaptogen, sneaks into pre-workouts and nootropics to take the edge off cognitive burnout.
What is Rhodiola Rosea found in?
Pre-workouts, nootropics, endurance supplements
Related Adaptogen ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.