Betaine Anhydrous
Also known as: Trimethylglycine (TMG)
Adds osmolytic cell-swelling (similar to creatine) plus power output and GH response.
- Clinical dose
- 2.5 g/day, 6+ weeks
- Typical label dose
- 2.5–3 g
- Category
- Strength
- Power Output
- Strength
- Muscle Growth
What it is & how it works
Methyl donor that supports homocysteine metabolism; acts as an osmolyte for cellular hydration.
Dosage
The clinically studied dose is 2.5 g/day, 6+ weeks.On labels you'll typically see 2.5–3 g.
What the research shows
Goes in around 2.5 g, clinically shown to improve bench press and squat power over 2–6 weeks of training.
Studies & citations
Formulas it appears in
- Pre-Workout
- Stim Pre-Workout
- Non-Stim Pre
Pre-workouts, strength formulas
Categories
Betaine Anhydrous FAQ
What is Betaine Anhydrous?
Adds osmolytic cell-swelling (similar to creatine) plus power output and GH response.
How much Betaine Anhydrous should I take per day?
The clinically studied dose is 2.5 g/day, 6+ weeks.
What does Betaine Anhydrous do?
Goes in around 2.5 g, clinically shown to improve bench press and squat power over 2–6 weeks of training.
What is Betaine Anhydrous found in?
Pre-workouts, strength formulas
Related Strength ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.