Creatine Monohydrate
Also known as: Creapure
The most-researched performance ingredient on earth. More reps, more power, more muscle.
- Clinical dose
- 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional
- Typical label dose
- 3–5 g
- Category
- Strength
- Strength
- Power Output
- Muscle Growth
- Recovery
What it is & how it works
Replenishes phosphocreatine stores for rapid ATP re-synthesis during maximal efforts.
Dosage
The clinically studied dose is 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional.On labels you'll typically see 3–5 g.
What the research shows
The most-replicated performance ingredient in sports nutrition, 3–5 g/day saturates phosphocreatine stores for more reps, more power, more muscle.
Studies & citations
Formulas it appears in
- Pre-Workout
- Post-Workout
- Recovery Formula
- Mass Gainer
Standalone creatine, pre-workouts, post-workouts
Categories
Creatine Monohydrate FAQ
What is Creatine Monohydrate?
The most-researched performance ingredient on earth. More reps, more power, more muscle.
How much Creatine Monohydrate should I take per day?
The clinically studied dose is 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional.
What does Creatine Monohydrate do?
The most-replicated performance ingredient in sports nutrition, 3–5 g/day saturates phosphocreatine stores for more reps, more power, more muscle.
What is Creatine Monohydrate found in?
Standalone creatine, pre-workouts, post-workouts
Related Strength ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.