Creapure®
Also known as: Creatine Monohydrate (AlzChem, ≥99.9% German pharmaceutical grade)
The gold-standard creatine monohydrate: ≥99.9% purity, manufactured in Trostberg, Germany. The form used in the majority of foundational creatine RCTs.
- Clinical dose
- 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional
- Typical label dose
- 3–5 g/day
- Category
- Strength
- Strength
- Power Output
- Muscle Growth
- Recovery
What it is & how it works
Replenishes phosphocreatine for rapid ATP re-synthesis during maximal efforts; saturates intramuscular creatine stores at 3–5 g/day. Cologne List certified; max 10 ppm DCD, undetectable DHT.
Dosage
The clinically studied dose is 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional.On labels you'll typically see 3–5 g/day.
What the research shows
The reference creatine form, over 50 clinical trials used Creapure®. When a label says 'pure German creatine,' this is what it means.
Studies & citations
Formulas it appears in
- Pre-Workout
- Post-Workout
- Recovery Formula
- Mass Gainer
Standalone creatine, premium pre-workouts, post-workouts, recovery formulas
Categories
Creapure® FAQ
What is Creapure®?
The gold-standard creatine monohydrate: ≥99.9% purity, manufactured in Trostberg, Germany. The form used in the majority of foundational creatine RCTs.
How much Creapure® should I take per day?
The clinically studied dose is 5 g/day (or 0.1 g/kg/day); 20 g/day loading optional.
What does Creapure® do?
The reference creatine form, over 50 clinical trials used Creapure®. When a label says 'pure German creatine,' this is what it means.
What is Creapure® found in?
Standalone creatine, premium pre-workouts, post-workouts, recovery formulas
Related Strength ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.