Collagen Type III
Also known as: Reticular Collagen
Co-located with Type I in skin and vasculature, supports elasticity.
- Clinical dose
- 10 g combined I + III
- Typical label dose
- 5–15 g (usually with Type I)
- Category
- Joint & Bone
- Skin Quality
- Gut Health
- Heart Health
What it is & how it works
Reticulin fibers provide structural framework for organs, blood vessels, and skin.
Dosage
The clinically studied dose is 10 g combined I + III.On labels you'll typically see 5–15 g (usually with Type I).
What the research shows
Always paired with Type I, together they make up 90% of body collagen and the I+III shot is the standard beauty stack.
Studies & citations
Formulas it appears in
- Skin/Hair/Nails
- Gut Health
Beauty collagens (I+III blends), gut health collagens
Categories
Collagen Type III FAQ
What is Collagen Type III?
Co-located with Type I in skin and vasculature, supports elasticity.
How much Collagen Type III should I take per day?
The clinically studied dose is 10 g combined I + III.
What does Collagen Type III do?
Always paired with Type I, together they make up 90% of body collagen and the I+III shot is the standard beauty stack.
What is Collagen Type III found in?
Beauty collagens (I+III blends), gut health collagens
Related Joint & Bone ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.