L-Carnitine L-Tartrate
Also known as: LCLT
Recovery-focused carnitine form, reduces post-workout soreness and supports fat transport.
- Clinical dose
- 2 g/day
- Typical label dose
- 1–2 g
- Category
- Recovery
- Recovery
- Less Soreness
- Fat Loss
What it is & how it works
Facilitates fatty acid entry into mitochondria; reduces oxidative damage and DOMS markers.
Dosage
The clinically studied dose is 2 g/day.On labels you'll typically see 1–2 g.
What the research shows
The recovery-flavored carnitine, 2 g/day reduces post-workout damage markers; favored over plain L-carnitine for trainees.
Studies & citations
Formulas it appears in
- Post-Workout
- Recovery Formula
- Fat Burner
Post-workouts, fat burners, recovery formulas
Categories
L-Carnitine L-Tartrate FAQ
What is L-Carnitine L-Tartrate?
Recovery-focused carnitine form, reduces post-workout soreness and supports fat transport.
How much L-Carnitine L-Tartrate should I take per day?
The clinically studied dose is 2 g/day.
What does L-Carnitine L-Tartrate do?
The recovery-flavored carnitine, 2 g/day reduces post-workout damage markers; favored over plain L-carnitine for trainees.
What is L-Carnitine L-Tartrate found in?
Post-workouts, fat burners, recovery formulas
Related Recovery ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.