MuscleSport
Flavor-forward formulas that actually hit.
LUCAS973
Affiliate disclosure: I earn a small commission when you use my code. It costs you nothing extra.
My take
MuscleSport review
MuscleSport is a sports-nutrition brand that leans hard into gourmet, dessert-style flavors.
What MuscleSport does best
Flavor. Lean Whey runs 25 g of protein and about 130 calories per scoop in the flavors I have reviewed, from whey protein isolate and hydrolyzed whey. The standouts carry real inclusions, like white chocolate chips and cookie pieces, so it drinks more like a dessert than a plain shake. They also make Protein Whoopie Pies, and they pack more protein than most dessert options I have seen.
My recent MuscleSport reviews
- Lean Whey, Pumpkin Spice Donut (October 2026): I am not a pumpkin spice guy, but it has a cinnamon crunch inclusion and the spice is not overwhelming. I gave it an 8.5 out of 10, or a 9.6 if you like pumpkin spice. Watch the review.
- Lean Whey Iso Hydro, Nice N' Crispy (September 2026): The Rice Krispie flavor is back with frosted crispy rice and marshmallow bits. It is the best rice crispy protein I have had, and I moved my score from 9.5 up to 9.7 out of 10. Watch the review.
- Creamed Rice Gourmet, Pecan Praline Pumpkin Pie (September 2026): 120 calories and it tastes like Thanksgiving dessert, with butter toffee pecans and caramel slivers. I would not have picked it first, but I gave it a 9.7 out of 10. Watch the review.
- Creamed Rice Gourmet Plus Protein, New York Bacon, Egg & Cheese (September 2026): 15 g of protein from egg white protein and collagen peptides, with everything bagel seasoning, bacon bits and cheddar. It hit the spot for a guy from Jersey, and I gave it a 9 out of 10. Watch the review.
- Lean Whey, Cinnamon Bun Cheesecake (September 2026): Back after almost two years out of stock, and better than I remembered, with cinnamon bun crunchies and graham crumbs. An easy 9.2 out of 10. Watch the review.
Who it's for
If you want your protein to taste like something you look forward to, start here. If you only care about the lowest price per serving, a plain unflavored whey will cost less.
Use code LUCAS973 at checkout to save a little bit of money and support the channel.
MuscleSport FAQ
Does MuscleSport have a discount code?
Yes. Use code LUCAS973 at checkout on MuscleSport to save a little bit of money.
What is the best MuscleSport protein flavor?
For me it is Lean Whey Monster Cookie, which I rate 9.8 out of 10. Pistachio Ice Cream and Dubai Chocolate Street Style are also worth trying.
Is MuscleSport worth it?
In my experience, yes if flavor matters to you. The Lean Whey flavors I reviewed have 25 g of protein and about 130 calories per scoop, and the inclusions make them taste different from standard protein.
Where is MuscleSport sold?
MuscleSport sells at musclesport.com, and its site lists a store locator for retail.
YouTube reviews
My MuscleSport videos
40 reviews, taste tests and interviews.
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From the gram
My reviews of MuscleSport
Every post breaking down their products. No fluff, just the facts.
From the blog
MuscleSport breakdowns
Long-form deep dives on products, ingredient profiles, and value.
MuscleSport Cream'd Rice Peanut Butter Monster Cookie Review: 9.5 Solo, 9.92 With Lean Whey
MuscleSport's Cream'd Rice Gourmet Peanut Butter Monster Cookie is out. I tried it on its own and mixed with Monster Cookie Lean...
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MuscleSport Fall Flavors 2026 Ranked: Cawfee Cake, Nice N Crispy, Pumpkin Spice Donut and More
I reviewed all six MuscleSport fall flavors, from New York Cawfee Cake (9.8) and Nice 'N' Crispy (9.7) to Pumpkin Spice Donut....
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MuscleSport Drops Limited-Edition New York Cawfee Cake Lean Whey With 25g Protein
MuscleSport just released New York Cawfee Cake, a limited-edition Lean Whey Iso-Hydro flavor with real crumb cake topper pieces, 25g protein and...
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MuscleSport Adds Dubai Chocolate Street Style to Lean Whey Lineup
MuscleSport has expanded its Lean Whey protein lineup with a new flavor called Dubai Chocolate Street Style, officially set for…
Read article →PreLean Pre-Workout From Musclesport
MuscleSport® Unveils PreLean™ at the 2025 Arnold Expo Get Ready for the Official Drop on February 28th! The wait is…
Read article →MuscleSport Amino + Hydration Pineapple Pucker (NEW)
MuscleSport Amino + Hydration Pineapple Pucker A Refreshing New Way to Rehydrate and Recover MuscleSport has done it again, bringing…
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