MuscleSport

Flavor-forward formulas that actually hit.

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My take

MuscleSport review

MuscleSport is a sports-nutrition brand that leans hard into gourmet, dessert-style flavors.

What MuscleSport does best

Flavor. Lean Whey runs 25 g of protein and about 130 calories per scoop in the flavors I have reviewed, from whey protein isolate and hydrolyzed whey. The standouts carry real inclusions, like white chocolate chips and cookie pieces, so it drinks more like a dessert than a plain shake. They also make Protein Whoopie Pies, and they pack more protein than most dessert options I have seen.

My recent MuscleSport reviews

  • Lean Whey, Pumpkin Spice Donut (October 2026): I am not a pumpkin spice guy, but it has a cinnamon crunch inclusion and the spice is not overwhelming. I gave it an 8.5 out of 10, or a 9.6 if you like pumpkin spice. Watch the review.
  • Lean Whey Iso Hydro, Nice N' Crispy (September 2026): The Rice Krispie flavor is back with frosted crispy rice and marshmallow bits. It is the best rice crispy protein I have had, and I moved my score from 9.5 up to 9.7 out of 10. Watch the review.
  • Creamed Rice Gourmet, Pecan Praline Pumpkin Pie (September 2026): 120 calories and it tastes like Thanksgiving dessert, with butter toffee pecans and caramel slivers. I would not have picked it first, but I gave it a 9.7 out of 10. Watch the review.
  • Creamed Rice Gourmet Plus Protein, New York Bacon, Egg & Cheese (September 2026): 15 g of protein from egg white protein and collagen peptides, with everything bagel seasoning, bacon bits and cheddar. It hit the spot for a guy from Jersey, and I gave it a 9 out of 10. Watch the review.
  • Lean Whey, Cinnamon Bun Cheesecake (September 2026): Back after almost two years out of stock, and better than I remembered, with cinnamon bun crunchies and graham crumbs. An easy 9.2 out of 10. Watch the review.

Who it's for

If you want your protein to taste like something you look forward to, start here. If you only care about the lowest price per serving, a plain unflavored whey will cost less.

Use code LUCAS973 at checkout to save a little bit of money and support the channel.

MuscleSport FAQ

Does MuscleSport have a discount code?

Yes. Use code LUCAS973 at checkout on MuscleSport to save a little bit of money.

What is the best MuscleSport protein flavor?

For me it is Lean Whey Monster Cookie, which I rate 9.8 out of 10. Pistachio Ice Cream and Dubai Chocolate Street Style are also worth trying.

Is MuscleSport worth it?

In my experience, yes if flavor matters to you. The Lean Whey flavors I reviewed have 25 g of protein and about 130 calories per scoop, and the inclusions make them taste different from standard protein.

Where is MuscleSport sold?

MuscleSport sells at musclesport.com, and its site lists a store locator for retail.

YouTube reviews

My MuscleSport videos

40 reviews, taste tests and interviews.

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From the blog

MuscleSport breakdowns

Long-form deep dives on products, ingredient profiles, and value.