MuscleSport is having a big fall. Over the last few weeks the brand has brought back fan favorites and dropped new seasonal flavors across its Lean Whey protein and Cream'd Rice lines, and I reviewed every one of them. Here are my scores for all six MuscleSport fall flavors, ranked from my highest score down, plus what's in each one.
MuscleSport Fall Flavors at a Glance
- Lean Whey, New York Cawfee Cake: 9.8
- Lean Whey Iso Hydro, Nice 'N' Crispy: 9.7
- Cream'd Rice Gourmet, Pecan Praline Pumpkin Pie: 9.7
- Lean Whey, Cinnamon Bun Cheesecake: 9.2
- Cream'd Rice Gourmet Plus Protein, New York Bacon, Egg & Cheese: 9.0
- Lean Whey, Pumpkin Spice Donut: 8.5, or 9.6 if you like pumpkin spice
1. Lean Whey New York Cawfee Cake (9.8)
The limited-edition New York Cawfee Cake is 130 calories and 25g of protein with real crumb cake pieces. It's smooth, buttery and sweet but not too sweet, with cinnamon and vanilla notes, and it cracks my top five MuscleSport flavors. I covered it in full in my New York Cawfee Cake breakdown. Watch my review.
2. Lean Whey Iso Hydro Nice 'N' Crispy (9.7)
The last time I had a tub of this flavor, I finished the entire thing in under two weeks, and it's finally back. Each scoop is 130 calories, 2g of fat, 4g of carbs and 25g of protein from whey protein isolate and hydrolyzed whey, with two inclusions: frosted crispy rice and marshmallow bits. In my opinion it's the best Rice Krispie treat protein powder, and I upgraded it from a 9.5 to a 9.7 out of 10. Watch my review.
3. Cream'd Rice Gourmet Pecan Praline Pumpkin Pie (9.7)
A slice of pie is about 500 calories. This is 120, with 1.5g of fat, 25g of carbs and 2g of protein per scoop, plus butter toffee pecan and caramel sliver inclusions. It literally tastes like Thanksgiving dessert: brown sugar, buttery and caramelized, with toasted nutty warm spice and a little pie filling flavor. Would I have grabbed this one first? No, but it blew me away and might be one of the best Cream'd Rice flavors they've done. 9.7 out of 10. Watch my review.
4. Lean Whey Cinnamon Bun Cheesecake (9.2)
This one started as a brick and mortar exclusive, sold out almost instantly online, and was gone for two years until now. Each scoop is 130 calories, 1.5g of fat, 5g of carbs and 25g of protein, with cinnamon bun crunchies and graham crumbs that bring the cinnamon bun and cheesecake together. It's even better than I remember: an easy 9.2 out of 10. Watch my review.
5. Cream'd Rice Gourmet Plus Protein New York Bacon, Egg & Cheese (9.0)
This is the new Cream'd Rice Gourmet Plus Protein line, with 15g of protein from egg white protein and collagen peptides. It has everything bagel seasoning, bacon bits and cheddar cheese inclusions. Since moving from Jersey to Texas, it's been impossible to find a good bacon, egg and cheese on an everything bagel, and this one hits the spot. Make it with one scoop and one cup of water, and microwave it for one to two minutes, stirring every 30 seconds. 9 out of 10, and I'm eating it every day for breakfast until it's gone. Watch my review.
6. Lean Whey Pumpkin Spice Donut (8.5, or 9.6 for Pumpkin Spice Fans)
Pumpkin spice flavors come and go, but this one keeps coming back. It's 130 calories, 1.5g of fat, 4g of carbs and 25g of protein, with cinnamon crunch inclusions. It's sweet, you get the spices, but it's not overwhelming. As a guy who doesn't love pumpkin spice, I gave it an 8.5 out of 10, and if you like pumpkin spice, it's probably a 9.6. Watch my review.
Which MuscleSport Fall Flavor Should You Get?
If you want the best protein shake of the bunch, go with New York Cawfee Cake or Nice 'N' Crispy. If you eat Cream'd Rice before training, Pecan Praline Pumpkin Pie is the dessert pick and Bacon, Egg & Cheese is the savory breakfast pick with extra protein. Some of these are limited editions, so grab them before they're gone. For my full list of favorites, check out my best protein powders of 2026.
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