DIM
Also known as: Diindolylmethane
Estrogen metabolite optimizer, pushes estrogen metabolism toward weaker forms.
- Clinical dose
- 100–200 mg/day
- Typical label dose
- 100–200 mg
- Category
- Hormone
- Hormone Balance
What it is & how it works
Modulates CYP1A1/1A2; shifts 2-hydroxylation over 16α-hydroxylation of estradiol.
Dosage
The clinically studied dose is 100–200 mg/day.On labels you'll typically see 100–200 mg.
What the research shows
Shifts estrogen metabolism to the weaker 2-OH metabolite, the headline estrogen-control ingredient.
Studies & citations
Formulas it appears in
- Hormone Support
- Test Booster
Estrogen support, test boosters, PCT formulas
Categories
DIM FAQ
What is DIM?
Estrogen metabolite optimizer, pushes estrogen metabolism toward weaker forms.
How much DIM should I take per day?
The clinically studied dose is 100–200 mg/day.
What does DIM do?
Shifts estrogen metabolism to the weaker 2-OH metabolite, the headline estrogen-control ingredient.
What is DIM found in?
Estrogen support, test boosters, PCT formulas
Related Hormone ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.