Glucomannan
Also known as: Konjac Root Fiber
Highly viscous soluble fiber that expands in the stomach, used in satiety and fiber formulas.
- Clinical dose
- 1 g, 3x daily before meals
- Typical label dose
- 1–3 g before meals
- Category
- Hormone
- Satiety
- Fat Loss
- Metabolic Health
What it is & how it works
Expands in stomach 50x; slows gastric emptying and glucose absorption.
Dosage
The clinically studied dose is 1 g, 3x daily before meals.On labels you'll typically see 1–3 g before meals.
What the research shows
Carries an EFSA-authorized weight-management health claim in the EU, one of the few fibers with a regulator-reviewed claim behind it.
Studies & citations
Formulas it appears in
- GDA
- Fat Burner
Weight-loss supplements, GDA products, appetite management
Categories
Glucomannan FAQ
What is Glucomannan?
Highly viscous soluble fiber that expands in the stomach, used in satiety and fiber formulas.
How much Glucomannan should I take per day?
The clinically studied dose is 1 g, 3x daily before meals.
What does Glucomannan do?
Carries an EFSA-authorized weight-management health claim in the EU, one of the few fibers with a regulator-reviewed claim behind it.
What is Glucomannan found in?
Weight-loss supplements, GDA products, appetite management
Related Hormone ingredients
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational information only, not medical advice, doses reflect published research. Check with a healthcare professional before starting any supplement.